Feeling stressed or anxious? The Wellness Bracelets are here to help! Designed as a simple guide for 4 7 8 breathing, they make it easy to practice the 4 7 8 breathing method anytime, anywhere. Just follow the rhythm to calm your mind, shift to positivity with gratitude, and relax into the moment. Whether you're using anxiety breathing 4 7 8 to ease stress or the 4 7 8 sleep method for better rest, this bracelet is your gentle reminder to breathe deeply and stay present. A perfect companion for mindfulness, meditation, and everyday peace.